Tourettes's syndrome

He finally went to sleep in the early hours, kept awake by the tics and shouts of this monster that has taken over him called Tourette's.  He's gone back to sleep on the sofa, a shaft of early sunshine across his blanket; at least for the moment his face is at peace.

Todays Lunch - 240Cals

My lunch - 30g chorizo fried without oil, 140g scallops fried in the chorizo fat and sprinkled with fresh coriander. A mere 240 Cals, carb free, and utterly delicious. Total cooking time six minutes. Thanks to Nigella.

Times Photographers Reunion

Home on the late train from Andrew Moger's well provisioned reunion for old Times of London photographers at the Frontline Club. Only two turned up who overlapped my days at Gray's Inn Road, but that was quite enough to unlock the memories of operating newspapers without mobile phones or the internet.